foundation formula.
The Foundation Formula is a holistic methodology focusing on the factors that impact our health, happiness, and fulfillment. We call it a formula because it is a complex combination of important components in our lives. We all agree happiness and fulfillment mean something different for everyone. But we also understand that we as humans have many of the same physical, emotional, and psychological needs.
The formula examines the foundation of your life and creates a scoring for different categories. Follow the steps below for an assessment.
the formula.
three categories.
Mind
These are all the mental aspects of our life. Mind is listed first, because it is often the most overlooked and the least invested in. These are all the things we “think”. While they all have physical impacts, this category is all cognitive and psychological.
Body
These are all the physical aspects of our being. This section is related to the health and wellbeing of our bodies. These concepts might be easier to understand as we’ve been exposed to them often.
Mastery
There are many complexities for the modern human to live a fulfilled life. Aspects of this includes inspiration, growth and impact. This section assesses the pieces that support things like our career and our passions.
assessment.
To begin, get a paper & pen
Please don’t rush, take your time to think about the question
Try to limit the distractions so you’re able to think thoughtfully
Answer each of the questions on a scale of 1-10
10 being you completely agree, 1 being you completely disagree
mind.
Reflection
I often take time to think about my feelings, desires and behavior. I take time to understand why I act and respond the way that I do. I challenge my thoughts and actions to understand myself better.
Presence
I am able to be in the moment. I am not easily distracted. Lao Tzu states, “If you are depressed you are living in the past. If you are anxious you are living in the future…” I often enjoy the present moment.
Positivity
Most of my reactions and thoughts are positive. I see the glass as half full. Good can come out of everything in my life.
Love
I have a lot of love around me. I love myself. I get enough love from my friends, family or partner.
body.
Exercise
Every week I do physical activities that are challenging. This can include going to the gym, playing sports, working in the yard, swimming, going for a run/walk, or a variety of other things.
Nutrition
Nutrition is all about balance. I eat a variety of food and water that gives my body the nutrients needed to maintain a healthy life. I do not consistently drink a lot of alcohol or use drugs.
Sleep
I get enough sleep to perform all my required tasks and have energy throughout the day. There are no significant issues in my sleep cycle.
Intimacy
I am able to express my intimate desires. I have a healthy view of intimacy and can build and sustain fulfilling, intimate relationships.
mastery.
Career
I am satisfied with where I am in my career. My job motivates me. I still have goals and aspirations I want to achieve, but I am proud of how far I’ve come.
Mentorship
I have people in my life that give me guidance and support. I have access to people who are experts in their craft. These relationships help me grow, and lead me towards achieving my goals.
Knowledge
I take time when available to learn and continue expanding my knowledge. Learning can include school, reading, writing, watching videos, trying new things.
Passion
I take time to work and focus on the things that bring me authentic joy and happiness. Each month I spent time doing things that I am passionate about.
Circle your top 2 highest scores
Circle your top 2 lowest scores
final scores.
For your two top scores, take 5 minutes to appreciate the highest sections of your foundation formula. Gratitude is extremely powerful for our mindset. According to Yale University and the Science of Well-Being course, it is one of the most significant happiness indicators. Take the time to feel the positive experiences of those categories.
For your two bottom scores, think about why these scored the lowest. Do you think you were fair in your assessment? Are these the most important things you would like to improve? Finally, if you're willing to take on a new challenge, pick one or two sections that you would like to improve for the next 60 days.
