finding support.
Anxiety can be overwhelming. Often it sneaks up on us when we're living healthy and happy lives. Other times it might play an ongoing role in our daily routines and becomes a part of our existence. The science of anxiety page outlines many of the basics of anxiety, including signs and available treatments. The level of support you require will be unique to you and will depend on your needs.
Our team strongly believes in personal self-improvement. We are life-long learners and believe an ongoing process of continuous learning leads to a wonderful life. Now, there is a clear difference between healthy, continued improvements, and overdoing it. A healthy, happy, and fulfilled life takes balance, having specific goals, sticking to them, but allowing ourselves permission to be human. No one is perfect, and perfect wouldn't be any fun. When it comes to self-improvement, we have several categories available: meditation, sleep, exercise, and foundation formula.
When examining if you need additional or professional help, consider these questions:
Is your anxiety persistent or constant (doesn’t seem to go away)?
Is your anxiety impacting several parts of your life (work, family, dating)?
Is your anxiety becoming more severe (harder to manage)?
If you answered yes, you could consider some of the options below. You can also ask your current physician if they have any advice or recommendations.
crisis text line.
Text HOME to 741741 from anywhere in the United States, anytime. Crisis Text Line is here for any crisis. A live, trained Crisis Counselor receives the text and responds, all from our secure online platform. The volunteer Crisis Counselor will help you move from a hot moment to a cool moment.
finding a therapist.
Psychology Today has an extensive directory of the therapists, psychologists and counselors. You will be able to search for a therapist based on your location, any specific issues, gender, age, price and insurance. Finding the the right therapist is important, decide what is important in your search and connect with the right person.
private maui retreat.
If you can get away, want to visit Hawaii, and want to have an experience of a lifetime, take a look at Sacred Heart Journeys. Coming from first-person experience, this is a magical & life changing retreat. To awaken your own heart and soul, work with a hand-picked team of practitioners.
virtual therapy & counseling.
Talkspace is a popular app for getting matched with a licensed therapist in your state and messaging via text, audio, and video. The subscription service provides mental health care and has been used by over 1 million people. The service starts at $65/week (billed monthly).
If you need help paying for therapy, meditation, or other mental healthcare, let us know here
online psychiatry provider.
'hims' and ‘hers’ known for their easy to use, no surprise medical consults (hair, sex, skin) has started offering online psychiatry support. The process begins with an evaluation to assess whether medication is appropriate. A few weeks after, you'll have a follow-up to evaluate whether your treatment plan is working (all virtual). If prescribed, the medication is shipped to your door in discrete packaging. You can see the respective info here: 'hims' and ‘hers’.